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Dealing with the Emotional Aftermath of a Life Changing Event

April 28, 2025

Practical Tips in the Aftermath of a Traumatic Event

April 28, 2025

Adjusting to a New Normal

Going through something big can change your life. This article explores some ways to adjusting to a new normal.

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Dealing with the Emotional Aftermath of a Life Changing Event

Whether it’s a death in the family, a big change, an injury, or a breakup, the aftermath of a Life-Changing event can be just as difficult to navigate through as…

Practical Tips in the Aftermath of a Traumatic Event

Whether it’s a relationship breakdown, the death of a loved one, or your house burning down, there are things that you can do to keep yourself safe, sane, and healthy…

Getting Ready to Pop the Question

The following article deals with talking to friends and loved ones about suicide.

Portrait of a nonbinary autistic person using their mobile phone indoors

10 Things About ADHD We Wish You Knew

Damien has ADHD. Here's some things he, and many other people with ADHD wish that the people around them knew.

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Hyperfixation or Addiction?

Is the new thing that's taking up a lot of your time and space a hyper fixation or an addictive behaviour?

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Reflex is an Australian charity providing trauma response services and resources, supporting communities so no one slips through the cracks.

We operate from unceded Awabakal land.

Reflex acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants and the custodians of the lands where we live and work.

We pay our respects to Elders past and present.

Sovereignty has never been ceded.

It always was and always will be, Aboriginal land.